Yoga brings me the greatest joy physically, mentally, spiritually and emotionally. I have learned in the past 10 years of practice that peace is the greatest gift to give yourself and others.
I study, practice and share the teachings of B.K.S Iyengar.
“Savasana -‘this pose destroys fatigue, and quiets the agitation of the mind.’
‘The mind is the lord of the Indriyas (the organs of senses); the Prana (the Breath of Life) is the lord of the mind.’ ‘ When the mind is absorbed it is called Moksa (final emancipation, liberation of the soul); when Prana and Manas (the mind) have been absorbed, undefinable joy ensues.’
To tame Prana depends upon the nerves. Steady, smooth, fine and deep breathing without any jerky movements of the body soothes the nerves and calms the mind. The stresses of modern civilization are a strain on the nerves for which Savasana is the best antidote.” B.K.S Iyengar
Join me for practice 🙏