Instructor: Sandi O’Brien
Sandi O’Brien was looking for a career change when she discovered Pilates. A family oriented, fun-loving, traveler, Sandi has been a student of Pilates for 15 years and a teacher for 10 years. When she is not at The Bodymind Centre, she is a fitness instructor and personal trainer! Sandi’s attention to detail and calm, level-headedness will have you pushing yourself, learning your own boundaries and working hard. Sandi believes in knowing and learning your body and level of experience and pushing your capabilities, all while staying safe and educated. Expect a knowledgeable and functional class.
Find Sandi teaching BOSU Blast, Essential Reformer, Reformer Cardio Tramp, HIIT, TRX/Ball/BOSU and All Levels Mat Pilates, or off travelling the world!
Stott Pilates Reformer + Mat Level 1 in Winnipeg
TRX Group Training in Ottawa
FIS + PTS – CAN FIT PRO in Thunder Bay