YOGA Class Descriptions

Warm Hips and Hammies focuses on stretching and releasing tension in the hips and hamstrings.

Yin Yoga is a restorative yoga that emphasizes stillness and still postures, held for several minutes at a time.

Warm Gentle Flow combines traditional yoga postures with fluid, flowing movements in a more gentle and accessible way. This class takes place in our heated studio, which helps to increase flexibility and loosen tight muscles.

Warm Deep Stretch emphasizes long, slow stretches to release tension in the muscles and improve flexibility. This class takes place in our heated studio, which helps to increase blood flow and loosen tight muscles.

Warm Core Flow combines traditional yoga postures with fluid, flowing movements to create a dynamic and energizing practice. This class takes place in our hot studio, which helps to increase flexibility and loosen tight muscles.

Hot Sculpt and Tone combines traditional yoga postures with strength-training exercises to create a full-body workout. This class takes place in our hot studio, which helps to increase flexibility and loosen tight muscles.

Hot Pilates Flow combines traditional Pilates exercises with elements of yoga and cardio for a full-body workout. This class takes place in our hot studio, which helps to increase flexibility and loosen tight muscles.

Kundalini Yoga emphasizes the awakening of the "kundalini" energy, which is located at the base of the spine.

Hot Flow is a dynamic and energetic style of yoga that combines traditional yoga postures with fluid, flowing movements.

Community yoga offers a supportive and inclusive atmosphere where students of all levels can practice yoga together.

Gentle Vagal Yoga specifically focuses on stimulating the vagus nerve, which is a major component of the parasympathetic nervous system responsible for regulating the body's stress response.

Hot Core Fusion Yoga combines traditional yoga postures with strength-training exercises to create a dynamic and intense workout.

Anti-gravity yoga is an aerial practice that involves performing yoga postures using a soft hammock.

Intermediate Yoga Practice

Gentle beginner yoga is designed to be accessible and welcoming to those who are new to the practice.

Ergonomic yoga focuses on the proper alignment of the body to prevent injury and improve posture.