Gentle Beginner Yoga

Gentle beginner yoga is designed to be accessible and welcoming to those who are new to the practice. The pace is slower, the poses are less challenging, and modifications are offered to accommodate students of different levels. The focus is on promoting relaxation, stress relief, and overall well-being, rather than intense physical exercise. Gentle beginner yoga classes include basic yoga postures, breathing exercises, and meditation or mindfulness techniques. This style is a great choice for those who are just starting their yoga journey, those with physical limitations, or anyone looking for a low-impact form of exercise that prioritizes self-care and relaxation.