You are in good hands with all of our exceptionally trained practitioners. From massage therapy, crystal acupuncture, Structural Integration, Thai massage, Reiki, cranio-sacral therapy and Bodytalk. We have something to help you enhance your well being.

Find out more about our services below.

Registered Massage Therapy with Sheila Sundell RMT

Sheila Sundell is a Registered Massage Therapist (CMTO 2008) and a Certified Movement & Mobility Specialist (M|WOD Institute, California). She has a full-time established practice and years of clinical experience in multi-disciplinary settings. In addition to her Massage Therapy practice, she also teaches Yoga and Movement & Mobility classes. Her classes are customized and have a strong integration of her clinical experience and observation. She is a member of the IST (Integrated Support Team) for the Canadian National Development Nordic Ski Team. She also works regularly with First Responders, creating movement and yoga sessions for strength and resilience.

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Registered Massage Therapy with Kodie Long RMT

Pricing Information

  • 15 minutes: $35.00 + hst
  • 60 minutes: $75.00 + hst
  • 30 minutes: $45.00 + hst
  • 90 minutes: $95.00 + hst
  • 45 minutes: $55.00 + hst
  • 120 minutes: $115.00 + hst

About Massage Therapy

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

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Structural Integration with Erin May

Pricing Information

  • 120 minutes (2 hours): $135.00 +hst

Please NoteIt is recommended you book at least 10 sessions over time in order to gain maximum advantage from this service. 

About Structural Integration

People from all walks of life and all ages come for Structural Integration not only for relief from their pain and stress, but also for improved performance in their professions and daily activities. Structural Integration can provide relief from impaired mobility and/or chronic pain due to injuries, repetitive occupational and exercise postures, automobile accidents and accumulated stress of daily living.

Erin’s Bio
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Hypnotherapy With Barb Davies

Pricing Information

Sessions are typically 1.5 to 2.0 hrs

  • Single Session: $150
  • 3 Session Package: $375
  • 6 Session Package: $650
  • 12 Session Package: $1150

About Hypnotherapy

Hypnosis is a natural state of consciousness, resulting in a deep state of relaxation and an increased level of awareness. often, hypnosis has been defined as a focused concentration with a heightened receptivity to suggestions. when accessing this level of mind, the critical mind is bypassed allowing the subconscious mind (where all your beliefs and values are stored) to come to the forefront.

While not a substitute for medical or psychiatric treatment, hypnosis is a proven method for a variety of issues, including overcoming habits and addictions, releasing fears and phobias, building self-confidence, improving performance, overcoming grief or emotional issues, managing weight, and more. hypnosis can be used as an independent treatment or as an adjunct to other therapies recommended by your doctor.

Hypnosis is a wonderful technique that gives you more control over your mind, allowing you to manifest your goals. hypnosis is proven to be a safe, natural and powerful process to make changes in your life.

Barb’s Bio
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Counselling with Heather Witiluk

Pricing Information

  • Individual Sessions are $140.00 per clinical hour (50 min)

About Counselling

Heather is a Psychotherapist and Registered Social Worker.

Heather is a trauma informed therapist who has over 14 years of experience providing counselling to individuals and families who have been struggling with health-related anxiety and depression.

Heather has specialized training in perinatal mental health from Postpartum Support International. Her main area of focus is providing specialized services to women who are struggling with infertility, perinatal mood disorders, the adoption process, and infant loss. She also has experience in palliative care, grief and loss of a loved one, and helping those overcome health-related anxiety.

Heather completed her Master of Social Work degree at Lakehead University, and is registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Prior to opening her own practice, Heather worked in the health care field as a Hospital Social Worker.

Heather’s services may be covered by private benefit plans. Book a free consult with Heather or check out her webpage to find out more

Heather’s Bio

It’s easy to get started

Book a drop-in or a package. DID YOU KNOW… When you purchase a package, you also receive a login to reserve classes online? This allows you to save your spot without having to call in!